Ive Bean To Heaven Recipe

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Ive Bean To Heaven
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Ingredients:

Directions:

  1. In a medium saucepan cook bacon pieces until they just begin to brown.
  2. Remove bacon from pan and drain but retain grease.
  3. Aadd onion and sauté until tender.
  4. Add remaining ingredients and bring to slow boil.
  5. Simmer 30 minutes.
  6. Allow to cool for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.16 Kcal (951 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 8.34mg 3%
Sodium 387.95mg 16%
Potassium 217.63mg 5%
Total Carbs 34.69g 12%
Sugars 15.17g 61%
Dietary Fiber 4.12g 16%
Protein 4.63g 9%
Vitamin C 5.4mg 9%
Iron 1.4mg 8%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 217.6 Kcal (911 kJ)
Calories from fat 74.11 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 7.99mg 3%
Sodium 371.63mg 16%
Potassium 208.48mg 5%
Total Carbs 33.23g 12%
Sugars 14.53g 61%
Dietary Fiber 3.95g 16%
Protein 4.43g 9%
Vitamin C 5.2mg 9%
Iron 1.3mg 8%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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