Italian White Beans Recipe

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Italian White Beans
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add red pepper, garlic, and bay leaf; sauté 3 minutes. Stir in water and beans. Cook 3 minutes or until thoroughly heated. Stir in vinegar, salt, and black pepper. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.92 Kcal (309 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 2.76mg 1%
Sodium 150.52mg 6%
Potassium 91.19mg 2%
Total Carbs 4.67g 2%
Sugars 1.63g 7%
Dietary Fiber 0.89g 4%
Protein 1.94g 4%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 77.6 Kcal
% Daily Value*
Total Fat 8.62g 8%
Cholesterol 4.45mg 1%
Sodium 242.29mg 6%
Potassium 146.79mg 2%
Total Carbs 7.52g 2%
Sugars 2.63g 7%
Dietary Fiber 1.43g 4%
Protein 3.12g 4%
Vitamin C 6.7mg 7%
Iron 0.2mg 1%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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