Italian White Bean Salad (Cannellini Beans) Recipe

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Italian White Bean Salad (Cannellini Beans)
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Ingredients:

  • 2 (15 oz) cans cannellini beans
  • 1/2 cup olive oil
  • 1 tsp basil
  • 1/4 tsp sage
  • 1 tsp salt

Directions:

  1. Combine all ingredients and toss well.
  2. Refrigerate for several hours before serving. (The longer the better, I like to prepare a day in advance to allow the ingredients to marry together.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.4 Kcal (1115 kJ)
Calories from fat 251.88 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 596.84mg 25%
Potassium 41.99mg 1%
Total Carbs 3.73g 1%
Sugars 1.07g 4%
Dietary Fiber 1.13g 5%
Protein 0.85g 2%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 362.76 Kcal (1519 kJ)
Calories from fat 342.99 Kcal
% Daily Value*
Total Fat 38.11g 43%
Sodium 812.73mg 25%
Potassium 57.18mg 1%
Total Carbs 5.08g 1%
Sugars 1.46g 4%
Dietary Fiber 1.54g 5%
Protein 1.16g 2%
Vitamin C 2.7mg 3%
Iron 0.2mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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