Italian Wedding Soup (Vegetarian) Recipe

Posted by
Rate It!
Italian Wedding Soup (Vegetarian)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. 1. For the BROTH: Boil water. Put the onion, carrot, celery and in the water. Simmer for 30-60 minute
  3. 2. For the MEATBALLS: Put all meatball ingredients in a bowl and combine thoroughly. Form little balls and put on and un-greased baking sheet. Stick in the oven for 10 min or until slightly crispy.
  4. 3. In the last 10 minute of the simmer, add the spinach and pasta to the water. Cooking the pasta in the broth will give the pasta more flavor.
  5. 4. Add the 'meatballs' to the broth and cook for five minute.
  6. 5. Take out the onion and chop it. Use half to put in the soup. Save the other half. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.1 Kcal (520 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 19.52mg 7%
Sodium 75.32mg 3%
Potassium 239.1mg 5%
Total Carbs 24.66g 8%
Sugars 3.62g 14%
Dietary Fiber 2.51g 10%
Protein 4.32g 9%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 23.1 Kcal (97 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 3.63mg 7%
Sodium 14.02mg 3%
Potassium 44.5mg 5%
Total Carbs 4.59g 8%
Sugars 0.67g 14%
Dietary Fiber 0.47g 10%
Protein 0.8g 9%
Vitamin C 3.2mg 29%
Iron 0.2mg 6%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top