Directions:
- Preheat oven to 350. For the meatballs, place the ground chicken, and the next 8 ingredients( thru the egg), 1 tsp. salt and 1/2 tsp. pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4 inch meatballs onto sheet pans lined with parchment paper. ( you should have about 40 meatballs) They don't have to be perfectly round. Bake for 30 minutes, until cooked through and lightly browned. Set aside.
- In the meantime, for the soup, heat olive oil over medium-low heat in a large heavy-bottomed soup pot. Add the onion, carrots and celery and sauté until softened, 5 to 6 minutes, stirring occasionally. Add the chicken broth and wine and bring to a boil. Add pasta to the simmering broth and cook for 6-8 minutes, until pasta is tender. Add meatballs to soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until spinach is wilted. Serve with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.43 Kcal (1291 kJ) | ||
| Calories from fat | 161.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 1640.13mg | 68% | |
| Potassium | 884.26mg | 19% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 62.82 Kcal (263 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 28% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 29% | |
| Sodium | 334.07mg | 68% | |
| Potassium | 180.11mg | 19% | |
| Total Carbs | 2.48g | 4% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 3.81g | 37% | |
| Vitamin C | 7.3mg | 60% | |
| Iron | 0.5mg | 15% | |
| Calcium | 35.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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