Italian Wedding Soup Recipe

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Italian Wedding Soup
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  1. Preheat oven to 350. For the meatballs, place the ground chicken, and the next 8 ingredients( thru the egg), 1 tsp. salt and 1/2 tsp. pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4 inch meatballs onto sheet pans lined with parchment paper. ( you should have about 40 meatballs) They don't have to be perfectly round. Bake for 30 minutes, until cooked through and lightly browned. Set aside.
  2. In the meantime, for the soup, heat olive oil over medium-low heat in a large heavy-bottomed soup pot. Add the onion, carrots and celery and sauté until softened, 5 to 6 minutes, stirring occasionally. Add the chicken broth and wine and bring to a boil. Add pasta to the simmering broth and cook for 6-8 minutes, until pasta is tender. Add meatballs to soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until spinach is wilted. Serve with parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.43 Kcal (1291 kJ)
Calories from fat 161.14 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 85.52mg 29%
Sodium 1640.13mg 68%
Potassium 884.26mg 19%
Total Carbs 12.2g 4%
Sugars 2.02g 8%
Dietary Fiber 2.25g 9%
Protein 18.68g 37%
Vitamin C 36mg 60%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 62.82 Kcal (263 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 28%
Cholesterol 17.42mg 29%
Sodium 334.07mg 68%
Potassium 180.11mg 19%
Total Carbs 2.48g 4%
Sugars 0.41g 8%
Dietary Fiber 0.46g 9%
Protein 3.81g 37%
Vitamin C 7.3mg 60%
Iron 0.5mg 15%
Calcium 35.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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