Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients
11
Count
Nutrition
134
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine meat, egg, breadcrumbs, 1 Tsbp parmesan, basil and onion powder.
  2. Shape into 3/4 balls
  3. Heat broth to boiling
  4. Stir in spinach, orzo, carrots and meatballs
  5. Return to boil
  6. Reduce heat
  7. Cook (slow boil) until orzo is tender - about 10 minutes
  8. Stir frequently
  9. Serve with more parmesan on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.94 Kcal (561 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 30.55mg 10%
Sodium 800.42mg 33%
Potassium 359.34mg 8%
Total Carbs 14.34g 5%
Sugars 2.73g 11%
Dietary Fiber 1.82g 7%
Protein 7.12g 14%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 50.4 Kcal (211 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 8%
Cholesterol 11.5mg 10%
Sodium 301.16mg 33%
Potassium 135.2mg 8%
Total Carbs 5.4g 5%
Sugars 1.03g 11%
Dietary Fiber 0.69g 7%
Protein 2.68g 14%
Vitamin C 5.5mg 24%
Vitamin A 0.2mg 15%
Iron 0.7mg 10%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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