Hobo Stew Recipe

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Hobo Stew
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Ingredients
18
Count
Nutrition
275
Calories
Total time
310
Minutes
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Ingredients:

  • 1 -2 lb roast, cut into bite size cubes
  • 1 -2 lb hamburger
  • 1 (8 oz) can tomato sauce
  • 1 (16 oz) can pinto beans
  • 1 (16 oz) can green beans (drained )
  • 2 (16 oz) cans corn
  • 1 (16 oz) can chicken broth
  • 1 medium onion, sliced
  • 4 medium potatoes , cut in half length wise then sliced about 1/4 inch thick
  • 4 carrots, sliced bite size
  • 1 tsp basil
  • 1/2 tsp rosemary
  • 1/2 tsp pepper
  • 1/2 tsp bay leaf
  • 1/4 tsp celery salt
  • 1/2 tsp salt

Directions:

  1. Add all of your vegtables, beans, tomato sauce, broth and your worcestershire sauce.
  2. Stir everything.
  3. Add all of your seasoning stir.
  4. Place your meat on top put your lid on and cook it on high for 5 hours, or low for 9 hours (these are guesses! Cook till done is what I do).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.14 Kcal (1152 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 22.45mg 7%
Sodium 543.3mg 23%
Potassium 461.13mg 10%
Total Carbs 40.25g 13%
Sugars 8.69g 35%
Dietary Fiber 3.8g 15%
Protein 12.11g 24%
Vitamin C 4.9mg 8%
Vitamin A 0.8mg 25%
Iron 2.8mg 16%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 153.82 Kcal (644 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 12%
Cholesterol 12.55mg 7%
Sodium 303.74mg 23%
Potassium 257.8mg 10%
Total Carbs 22.5g 13%
Sugars 4.86g 35%
Dietary Fiber 2.12g 15%
Protein 6.77g 24%
Vitamin C 2.7mg 8%
Vitamin A 0.4mg 25%
Iron 1.6mg 16%
Calcium 71.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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