Directions:
- Directions:
- Preheat oven to 350°F. Coat a 13-by-9-inch baking dish and a small skillet with cooking spray.
- Sauté scallion, red pepper, and zucchini in skillet for 4 minutes. Add spinach and sausage and continue cooking until sausage is browned.
- In a large bowl, whisk eggs with milk, Parmesan-Romano, and black pepper.
- In baking dish, layer half the bread, half the egg mixture, and half the sausage-vegetable mixture. Repeat layers.
- Press down to make sure bread is completely submerged. Set aside for 20 minutes. (You can also prepare this up to a day ahead and store in fridge.)
- Sprinkle with Monterey Jack. Bake for 1 hour or until golden brown and puffy.
- KITCHEN COUNTER:
- Serves: 8. Per Serving: 380 cal, 40g carbs, 26g protein, 14g fat, 200mg chol, 740mg sodium, 3g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.21 Kcal (22 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 6.43mg | 0% | |
| Potassium | 23.89mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 0.46g | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 0% | |
| Sodium | 42mg | 0% | |
| Potassium | 156mg | 1% | |
| Total Carbs | 5g | 0% | |
| Sugars | 5g | 3% | |
| Protein | 3g | 1% | |
| Calcium | 122mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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