Directions:
- Saute the garlic, onion, green pepper, mushrooms, and tomato in the oil.
- Combine the tomato sauce, oregano, basil, and black pepper.
- Divide cottage cheese and half of the tomato sauce between the 8 tortillas.
- Divide sauteed vegetables between the tortillas.
- Spray a large baking pan with cooking spray.
- Roll up tortillas and place in the baking dish.
- Cover the tortillas with the remaining sauce and with the cheese.
- Bake 10-15 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.36 Kcal (1145 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 2168.74mg | 90% | |
| Potassium | 771.81mg | 16% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 2.1mg | 12% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 10% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 639.24mg | 90% | |
| Potassium | 227.49mg | 16% | |
| Total Carbs | 11.59g | 13% | |
| Sugars | 5.34g | 72% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 4.22g | 29% | |
| Vitamin C | 11mg | 62% | |
| Iron | 0.6mg | 12% | |
| Calcium | 39mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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