Calories in Usda Cheese, cottage, lowfat, 2% milkfat

292Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 1.5 cup (not packed)
Calories 291.54 Kcal (1221 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 13%
Saturated Fat 3.32g 17%
Cholesterol 33.9mg 11%
Sodium 1118.7mg 47%
Potassium 284.76mg 6%
Total Carbs 12.41g 4%
Sugars 12.44g 50%
Protein 40.1g 80%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 308.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 339 g
  • Cal: 14.6 %
  • Fat: 12.8 %
  • Carb: 4.1 %
  • Prot: 80.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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