Ingredients:
- a liberal amount of extra virgin olive oil
- 8 - 10 fresh garlic cloves
- fresh oregano - preferably greek (the scent is out of this world)
- ground sea salt or steak seasoning - to taste.
Directions:
- Wash tomatoes thoroughly in clear water.
- Quarter tomatoes. Leave skins on.
- Pick up each tomato quarter, hold over sink, and squeeze water out with both hands (Be careful - if you're not careful, you can wind up with tomatoes flying across the room! I speak from experience, unfortunately).
- Crush and chop garlic cloves.
- Squeeze and seed lemon.
- Add all ingredients, including wine, to large bowl.
- Add seasonings (salt or peppery steak seasoning - your preference).
- Mix ingedients until all tomatoes are covered in the mixture of oil, garlic, wine, and lemon juice.
- Lay all tomato quarters, skin side up, in a shallow roasting pan.
- Tuck stems of herbs under tomato quarters (tomatoes should completely cover herbs and there should be herbs under each tomato quarter)
- Broil for 6-8 minutes or until skins of tomatoes start to turn black.
- Remove pan from oven.
- Using a fork, remove skins (very hot - be careful!) and discard.
- Put tomatoes back in oven and broil for another 14-18 minutes.
- Remove pan from oven. Place in bowl.
- Stir. Sprinkle your favorite grating cheese on top. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.58 Kcal (241 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 11.98mg | 0% | |
| Potassium | 540.18mg | 11% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.85 Kcal (104 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.17mg | 0% | |
| Potassium | 233.12mg | 11% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 2.83g | 26% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 13.4mg | 52% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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