Directions:
- In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 758.57mg | 32% | |
| Potassium | 671.65mg | 14% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 13% | |
| Sodium | 400.84mg | 32% | |
| Potassium | 354.91mg | 14% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 7.22g | 27% | |
| Vitamin C | 9.5mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
