Directions:
- Bring water to boil in a medium-sized pot or saucepan.
- Add diced sun-dried tomatoes and boil for 5 minutes.
- Add frozen corn and diced bell pepper.
- Cook an additional 5 minutes or until corn is cooked through.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1996.43 Kcal (8359 kJ) | ||
| Calories from fat | 838.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.12g | 143% | |
|---|---|---|---|
| Cholesterol | 255.53mg | 85% | |
| Sodium | 4532.01mg | 189% | |
| Potassium | 2067.12mg | 44% | |
| Total Carbs | 234.74g | 78% | |
| Sugars | 79.1g | 316% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 60.75g | 122% | |
| Vitamin C | 136.6mg | 228% | |
| Vitamin A | 3mg | 99% | |
| Iron | 67.1mg | 373% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 225.29 Kcal (943 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 143% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 85% | |
| Sodium | 511.43mg | 189% | |
| Potassium | 233.27mg | 44% | |
| Total Carbs | 26.49g | 78% | |
| Sugars | 8.93g | 316% | |
| Dietary Fiber | 1.35g | 48% | |
| Protein | 6.86g | 122% | |
| Vitamin C | 15.4mg | 228% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 7.6mg | 373% | |
| Calcium | 49mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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