Italian Style Broccoli Recipe

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Italian Style Broccoli
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Ingredients
5
Count
Nutrition
81
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Steam broccoli 10 minutes then run under cold water.
  2. Heat olive oil over medium heat.
  3. Sauté garlic and red pepper for 2 minutes.
  4. Add broccoli and wine.
  5. Sauté another 5 minutes stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.61 Kcal (337 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 50.71mg 2%
Potassium 509.19mg 11%
Total Carbs 11.63g 4%
Sugars 3.57g 14%
Dietary Fiber 4.79g 19%
Protein 4.69g 9%
Vitamin C 150.5mg 251%
Iron 1.5mg 8%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 47.08 Kcal (197 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 4%
Sodium 29.61mg 2%
Potassium 297.37mg 11%
Total Carbs 6.79g 4%
Sugars 2.09g 14%
Dietary Fiber 2.8g 19%
Protein 2.74g 9%
Vitamin C 87.9mg 251%
Iron 0.9mg 8%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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