Italian Sausages in Hot Tomato Sauce With Polenta Recipe

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Italian Sausages in Hot Tomato Sauce With Polenta
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Ingredients:

Directions:

  1. Heat the chile oil in a skillet and add the sausages; separating the links and letting them fry for about 5 minutes until they are colored.
  2. Add in the Marsala and let the pan bubble for a minute or so, then pour the tomato chile sauce and water over the sausages.
  3. Simmer for 15 minutes while you make the polenta; prepare polenta according to package directions except use chicken stock rather than just water.
  4. When the polenta is cooked, whisk in 2 tablespoons olive oil.
  5. Divide the polenta among 6 warm plates and top with the sausages and hot tomato sauce. If you have more sauce than you need per plate, just pour it into a little pitcher for people to add as they want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.52 Kcal (3201 kJ)
Calories from fat 480.1 Kcal
% Daily Value*
Total Fat 53.34g 82%
Cholesterol 115.88mg 39%
Sodium 1495.57mg 62%
Potassium 622.74mg 13%
Total Carbs 40.92g 14%
Sugars 3.97g 16%
Dietary Fiber 3.26g 13%
Protein 25.41g 51%
Vitamin C 3mg 5%
Vitamin A 1.5mg 50%
Iron 2.5mg 14%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 199.85 Kcal (837 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 82%
Cholesterol 30.29mg 39%
Sodium 390.95mg 62%
Potassium 162.79mg 13%
Total Carbs 10.7g 14%
Sugars 1.04g 16%
Dietary Fiber 0.85g 13%
Protein 6.64g 51%
Vitamin C 0.8mg 5%
Vitamin A 0.4mg 50%
Iron 0.7mg 14%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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