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Amount Per 2.5 cup | |||
Calories | 416.5 Kcal (1744 kJ) | ||
Calories from fat | 23.56 Kcal | ||
% Daily Value* | |||
Total Fat | 2.62g | 4% | |
---|---|---|---|
Saturated Fat | 0.83g | 4% | |
Cholesterol | 5.95mg | 2% | |
Sodium | 1618.4mg | 67% | |
Potassium | 1142.4mg | 24% | |
Total Carbs | 84.61g | 28% | |
Sugars | 23.8g | 95% | |
Dietary Fiber | 5.36g | 21% | |
Protein | 13.21g | 26% | |
Vitamin A | 0.2mg | 7% | |
Iron | 5.4mg | 30% | |
Calcium | 77.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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