Italian Sausage Orzo Soup Recipe

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Italian Sausage Orzo Soup
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Ingredients:

Directions:

  1. In a soup pot, brown sausage. Add onions and cook until onions are translucent. Add garlic and saute for another minute or two. Drain meat/veggies. Put back in pot. Add broth, tomatoes, basil,pepper and parsley. Bring to a boil. Add pasta. Reduce heat. Cover and simmer for 15 to 20 minutes until pasta in tender. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.93 Kcal (1180 kJ)
Calories from fat 167.49 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 64.48mg 21%
Sodium 1540.33mg 64%
Potassium 536.54mg 11%
Total Carbs 6.73g 2%
Sugars 1.78g 7%
Dietary Fiber 1.06g 4%
Protein 18.57g 37%
Vitamin C 21.2mg 35%
Iron 1.8mg 10%
Calcium 57mg 6%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 29%
Cholesterol 17.5mg 21%
Sodium 417.99mg 64%
Potassium 145.6mg 11%
Total Carbs 1.83g 2%
Sugars 0.48g 7%
Dietary Fiber 0.29g 4%
Protein 5.04g 37%
Vitamin C 5.7mg 35%
Iron 0.5mg 10%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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