Italian Sausage Fried Rice Recipe

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Italian Sausage Fried Rice
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Ingredients
9
Count
Nutrition
578
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Add the rice, onion and garlic; cook and stir until onion is tender. Stir in the water, salt and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until rice is tender.
  2. Stir in tomatoes and peas; cover and cook 5-10 minutes longer or until peas are heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.27 Kcal (2421 kJ)
Calories from fat 302.29 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 62.99mg 21%
Sodium 1682.67mg 70%
Potassium 229.49mg 5%
Total Carbs 48.41g 16%
Sugars 3.86g 15%
Dietary Fiber 4.36g 17%
Protein 21.27g 43%
Vitamin C 10.1mg 17%
Iron 2.5mg 14%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 52%
Cholesterol 17.56mg 21%
Sodium 469.03mg 70%
Potassium 63.97mg 5%
Total Carbs 13.49g 16%
Sugars 1.08g 15%
Dietary Fiber 1.22g 17%
Protein 5.93g 43%
Vitamin C 2.8mg 17%
Iron 0.7mg 14%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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