Italian Sausage and White Beans Recipe

Posted by
Rate It!
Italian Sausage and White Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preparation.
  2. Remove casings from sausage.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes.
  4. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low.
  5. Cook 5 minutes or until thoroughly heated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.69 Kcal (648 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 45.08mg 15%
Sodium 798.65mg 33%
Potassium 248.73mg 5%
Total Carbs 8.53g 3%
Sugars 4.47g 18%
Dietary Fiber 2.08g 8%
Protein 13.4g 27%
Vitamin C 51.7mg 86%
Vitamin A 0.6mg 20%
Iron 18.9mg 105%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 12%
Cholesterol 30.14mg 15%
Sodium 533.94mg 33%
Potassium 166.29mg 5%
Total Carbs 5.7g 3%
Sugars 2.99g 18%
Dietary Fiber 1.39g 8%
Protein 8.96g 27%
Vitamin C 34.6mg 86%
Vitamin A 0.4mg 20%
Iron 12.6mg 105%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top