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Italian Sandwich With Pesto, Weight Watchers Recipe

Italian Sandwich With Pesto, Weight Watchers Recipe

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Italian Sandwich With Pesto, Weight Watchers

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Ingredients:

Serving

1 cup mixed leaf lettuce, washed, dried , and torn
1/2 oz pine nuts, toasted
1 1/2 oz part-skim mozzarella cheese, thinly sliced
2 tbsp basil, chopped
1 tsp olive oil
2 small plum tomatoes, thinly sliced
1/2 cup sun-dried tomato , without oil , soaked in hot water and cut in half
2 medium hard rolls
1/2 tsp minced garlic

Directions:

Combine basil, pine nuts, garlic and oil and blend in a food processor until smooth. Spread rolls evenly with sauce.
Top each roll with equal amounts of cheese, tomatoes, lettuce and sun-dried tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.71 Kcal (1439 kJ)
Calories from fat	118.71 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	13.61mg	5%
Sodium	483.46mg	20%
Potassium	836.85mg	18%
Total Carbs	43.56g	15%
Sugars	9.5g	38%
Dietary Fiber	4.16g	17%
Protein	14.86g	30%
Vitamin C	19.3mg	32%
Iron	3.6mg	20%
Calcium	256.1mg	26%

Amount Per 100 g
Calories	164.1 Kcal (687 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	20%
Cholesterol	6.5mg	5%
Sodium	230.82mg	20%
Potassium	399.55mg	18%
Total Carbs	20.8g	15%
Sugars	4.54g	38%
Dietary Fiber	1.99g	17%
Protein	7.09g	30%
Vitamin C	9.2mg	32%
Iron	1.7mg	20%
Calcium	122.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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