Directions:
- Slice roast in half for even cooking; place in a 3 1/2-quart electric slow cooker. Add onion and remaining ingredients. Cover and cook on high setting 5 hours or until roast is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Slice meat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 120.43mg | 5% | |
| Potassium | 242.52mg | 5% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 7% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 16% | |
| Sodium | 148.08mg | 5% | |
| Potassium | 298.2mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 19.08g | 31% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cooking Light's Crock Pot Italian Pot Roast
Onion, sliced, Salt, Pepper and 2 more.. -
Layered Enchilada Pie
Lean ground beef, White onion, Salt and 11 more.. -
Cornbread Meatloaf
Ground beef, Sausage, Egg, Cornbread , crumbs and 7 more.. -
Veal Parmigiana
Grated parmesan cheese, Dry breadcrumbs, Veal cutlets and 9 more.. -
Finnish Style Mojakka
Boneless beef roast, Margarine, Water and 7 more.. -
Beef Pot Roast in Crock Pot / Slow Cooker
Boneless beef roast , beef topside roast, Plain flour and 8 more.. -
Pot Roast and What?
Roast beef , chuck, Flour, Sea salt and 12 more.. -
8 Hour Beef Roast
Beef roast, Beef broth, Salt, Pepper, Basil, Garlic powder and 3 more.. -
Linda's Spaghetti Sauce
Tomato sauce, Tomato puree, Tomato paste, Dried basil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
