Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook Pasta, Let cool
  2. Chop cucumbers, carrots, and tomatoes.
  3. Add all vegetables to pasta, and cheese (if using it) and pour on Italian dressing
  4. If you make a larger batch you may need to add more dressing after a day or two as it gets absorbed into the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.7 Kcal (271 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 59.13mg 2%
Potassium 525.43mg 11%
Total Carbs 12.36g 4%
Sugars 6.6g 26%
Dietary Fiber 4.11g 16%
Protein 3.31g 7%
Vitamin C 18.9mg 31%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 19.56 Kcal (82 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 17.88mg 2%
Potassium 158.89mg 11%
Total Carbs 3.74g 4%
Sugars 1.99g 26%
Dietary Fiber 1.24g 16%
Protein 1g 7%
Vitamin C 5.7mg 31%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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