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Italian Mushroom and Eggplant Sauce Recipe

Italian Mushroom and Eggplant Sauce Recipe

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Ingredients:

Serving

1 medium eggplant , cut in half lengthwise sprinkled with salt , drained on paper towels 30 minutes, and rinsed
3 garlic cloves
1/4 cup olive oil
1 medium yellow onion, finely chopped
1 (28 oz) can whole tomatoes , with their juice, crushed (or same size can of crushed tomatoes)
1 (6 oz) can tomato paste
12 oz fresh mushrooms, sliced
3 tbsp dry red wine
1 1/2 tsp dried oregano (or marjoram)
3 tbsp minced fresh flat-leaf parsley
salt
pepper

Directions:

Preheat oven to 400°.
Place eggplant and garlic cloves on an oiled baking sheet.
Brush with olive oil and bake about 20 minutes or until tender.
Let cool; then remove the skin from the eggplant and coarsely chop the pulp; smash teh garlic to squeeze teh cloves out of their skins.
Heat the oil in a skillet over medium heat; stir/saute the onion for about 5 minutes or until softened.
Transfer onion mixture, roasted eggplant, and smashed garlic to the slow cooker.
Add in the tomatoes, tomato paste, mushrooms, wine, and oregano; stir to combine.
Cover and cook on LOW for 7-8 hours.
Add in parsley and season to taste with salt and pepper during the last hour.
The sauce will hold on LOW for a few hours.
It will keep, refrigerated, for 3-5 days.
Serve over hot cooked ziti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.75 Kcal (640 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Sodium	11.26mg	0%
Potassium	467.63mg	10%
Total Carbs	9.84g	3%
Sugars	5.01g	20%
Dietary Fiber	3.65g	15%
Protein	3.05g	6%
Vitamin C	7.7mg	13%
Iron	0.9mg	5%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	84.33 Kcal (353 kJ)
Calories from fat	56.57 Kcal
		% Daily Value*
Total Fat	6.29g	18%
Sodium	6.22mg	0%
Potassium	258.16mg	10%
Total Carbs	5.43g	3%
Sugars	2.77g	20%
Dietary Fiber	2.02g	15%
Protein	1.69g	6%
Vitamin C	4.3mg	13%
Iron	0.5mg	5%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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