Italian Mushroom and Eggplant (Aubergine) Appertizer Recipe

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Italian Mushroom and Eggplant (Aubergine)  Appertizer
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add eggplant and cook until almost tender.
  3. Remove eggplant (set aside).
  4. Add celery and onion to skillet and cook approx 5 minutes.
  5. Stir in tomato sauce, vinegar, water, olives, sugar, salt, and pepper.
  6. Bring to boil.
  7. Add eggplant and mushrooms.
  8. Simmer and stir often for approx 15 min (until eggplant and mushrooms are tender).
  9. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.82 Kcal (920 kJ)
Calories from fat 124.11 Kcal
% Daily Value*
Total Fat 13.79g 21%
Sodium 1184.37mg 49%
Potassium 622.18mg 13%
Total Carbs 21.01g 7%
Sugars 12.39g 50%
Dietary Fiber 4.95g 20%
Protein 3.93g 8%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 21%
Sodium 427.16mg 49%
Potassium 224.4mg 13%
Total Carbs 7.58g 7%
Sugars 4.47g 50%
Dietary Fiber 1.78g 20%
Protein 1.42g 8%
Vitamin C 2.9mg 13%
Iron 0.4mg 6%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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