Italian Meatloaf Recipe

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Italian Meatloaf
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Ingredients:

Directions:

  1. Preheat oven, in large bowl mix together beef, 1/3 cup of sauce, egg, seasoning and 1/2 cup of cheese. Spread out into a 9x11 pan. Sprinkle the rest of the cheese down the middle of the meat then roll it up and turn it, shape into a loaf. Bake uncovered for 45 minute Pour the rest of the sauce on top and bake another 15 minute Let stand 5 min before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.55 Kcal (1154 kJ)
Calories from fat 140.79 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 96.05mg 32%
Sodium 322.73mg 13%
Potassium 376.67mg 8%
Total Carbs 2g 1%
Sugars 0.42g 2%
Dietary Fiber 0.81g 3%
Protein 32.22g 64%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 178.68 Kcal (748 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 24%
Cholesterol 62.28mg 32%
Sodium 209.27mg 13%
Potassium 244.25mg 8%
Total Carbs 1.3g 1%
Sugars 0.28g 2%
Dietary Fiber 0.53g 3%
Protein 20.89g 64%
Vitamin C 0.1mg 0%
Iron 1.6mg 14%
Calcium 187.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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