Italian Green Salad Recipe

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Italian Green Salad
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Ingredients:

Directions:

  1. Mix em up, dress it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.74 Kcal (748 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 5.73mg 2%
Sodium 571.74mg 24%
Potassium 256.64mg 5%
Total Carbs 14.85g 5%
Sugars 4.06g 16%
Dietary Fiber 2.93g 12%
Protein 5.08g 10%
Vitamin C 4.6mg 8%
Iron 1.2mg 7%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 67.49 Kcal
% Daily Value*
Total Fat 7.5g 17%
Cholesterol 3.87mg 2%
Sodium 386.28mg 24%
Potassium 173.39mg 5%
Total Carbs 10.03g 5%
Sugars 2.74g 16%
Dietary Fiber 1.98g 12%
Protein 3.43g 10%
Vitamin C 3.1mg 8%
Iron 0.8mg 7%
Calcium 90.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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