Italian Fried Steak With Roasted Pepper Pesto Recipe

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Italian Fried Steak With Roasted Pepper Pesto
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Ingredients:

Directions:

  1. In a shallow dish combine crumbs and half the cheese. In another shallow dish, beat together egg and water. Cut meat in 8 equal-size portions; lightly sprinkle with salt and pepper. Dip in egg mixture, then crumb mixture; press lightly to coat.
  2. In a 12-inch skillet heat 1 tablespoon olive oil over medium-high heat. Working in two batches, cook steak, about 5 minutes per side, adding more oil as needed. Remove to a serving platter; cover to keep warm. Carefully wipe skillet clean.
  3. Meanwhile, for sauce, in blender or processor combine drained peppers and remaining cheese. Process until nearly smooth. Finely chop 1/2 cup of the basil; set aside. Transfer pepper mixture to hot skillet and heat through. Remove from heat. Stir in finely chopped basil. Pour sauce over steaks. Sprinkle with remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.68 Kcal (2996 kJ)
Calories from fat 502.13 Kcal
% Daily Value*
Total Fat 55.79g 86%
Cholesterol 192.57mg 64%
Sodium 687.44mg 29%
Potassium 489.68mg 10%
Total Carbs 11.9g 4%
Sugars 1.41g 6%
Dietary Fiber 0.9g 4%
Protein 42.03g 84%
Vitamin C 8.1mg 14%
Iron 6.6mg 36%
Calcium 376.7mg 38%
Amount Per 100 g
Calories 293.14 Kcal (1227 kJ)
Calories from fat 205.67 Kcal
% Daily Value*
Total Fat 22.85g 86%
Cholesterol 78.88mg 64%
Sodium 281.57mg 29%
Potassium 200.57mg 10%
Total Carbs 4.87g 4%
Sugars 0.58g 6%
Dietary Fiber 0.37g 4%
Protein 17.21g 84%
Vitamin C 3.3mg 14%
Iron 2.7mg 36%
Calcium 154.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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