Directions:
- Preheat broiler.
- Coat a jelly roll pan with cooking spray. Arrange eggplant in pan in a layer; coat with cooking spray. Broil 6 to 7 minutes, or until lightly browned. Turn and lightly coat with cooking spray; season with pepper. Broil an additional 6 to 7 minutes, or until lightly browned.
- Combine tomato and next 3 ingredients in a bowl.
- Arrange eggplant in an 11 x 7-inch baking dish coated with cooking spray. Top eggplant with mozzarella cheese and tomato mixture. Reduce oven temperature to 375°. Bake, uncovered, 12 to 15 minutes, or until cheese melts. Sprinkle parsley and Parmesan over eggplant mixture. Serve immediately.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 108.43mg | 5% | |
| Potassium | 201.89mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.06 Kcal (201 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 158.62mg | 5% | |
| Potassium | 295.33mg | 4% | |
| Total Carbs | 7.57g | 2% | |
| Sugars | 3.73g | 10% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 3.35g | 5% | |
| Vitamin C | 11.3mg | 13% | |
| Iron | 1.4mg | 5% | |
| Calcium | 85.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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