Directions:
- Microwave frozen patties on high for 3 minutes.
- Add cheese to each patty and microwave an additional 45 seconds or until cheese is melted.
- Lightly toast french rolls or hamburger buns in toaster.
- Place chicken patty & cheese onto roll and spoon on marinara sauce and parmesan cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.3 Kcal (1601 kJ) | ||
| Calories from fat | 170.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1074.5mg | 45% | |
| Potassium | 397.91mg | 8% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 29% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 14% | |
| Sodium | 611.43mg | 45% | |
| Potassium | 226.42mg | 8% | |
| Total Carbs | 18.6g | 11% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 10.87g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 160.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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