Italian Chicken Stew Recipe

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Italian Chicken Stew
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Ingredients:

Directions:

  1. In a large skillet, cook the chicken, potatoes, red pepper and garlic in oil until chicken is no longer pink and vegetables are tender. Stir in the remaining ingredients; cook and stir until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.45 Kcal (1354 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 66.89mg 22%
Sodium 772.38mg 32%
Potassium 946.28mg 20%
Total Carbs 32.56g 11%
Sugars 7.36g 29%
Dietary Fiber 6.37g 25%
Protein 26.37g 53%
Vitamin C 44mg 73%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 92.71 Kcal (388 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 16%
Cholesterol 19.17mg 22%
Sodium 221.38mg 32%
Potassium 271.22mg 20%
Total Carbs 9.33g 11%
Sugars 2.11g 29%
Dietary Fiber 1.82g 25%
Protein 7.56g 53%
Vitamin C 12.6mg 73%
Vitamin A 0.4mg 43%
Iron 0.6mg 12%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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