Italian Chicken Satay (Skewers) With Olives Recipe

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Italian Chicken Satay (Skewers) With Olives
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Ingredients:

Directions:

  1. Combine and mix marinade ingredients.
  2. Cut Chicken Breasts across grain into 1/4 inch strips.
  3. Marinade chicken strips for 4-12 hours in the fridge.
  4. Weave chicken strips onto skewers interlacing with olives.
  5. Broil or grill for about 10 minutes basting with remaining marinade.
  6. Garnish with rosemary and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.88 Kcal (150 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 11.15mg 4%
Sodium 154.56mg 6%
Potassium 60.51mg 1%
Total Carbs 0.78g 0%
Sugars 0.46g 2%
Dietary Fiber 0.2g 1%
Protein 3.87g 8%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 3%
Cholesterol 39.15mg 4%
Sodium 542.72mg 6%
Potassium 212.49mg 1%
Total Carbs 2.72g 0%
Sugars 1.62g 2%
Dietary Fiber 0.69g 1%
Protein 13.6g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 0%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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