Smashed Potatoes With Olives Feta and Walnut Oil Recipe

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Smashed Potatoes With Olives Feta and Walnut Oil
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Ingredients:

  • 8 medium potatoes
  • 1/2 cup crumbed feta
  • 8 small rosemary sprigs
  • 1/4 cup walnut oil

Directions:

  1. Boil potatoes with skins on about 20 minutes or until fork soft. Do not peel.
  2. When soft place on a baking paper lined tray and flatten with a potato masher.
  3. Top with olives, feta and rosemary.
  4. Sprinkle with walnut oil.
  5. Place in 180°C oven for about 45 minutes or until starting to go crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.85 Kcal (1624 kJ)
Calories from fat 162.93 Kcal
% Daily Value*
Total Fat 18.1g 28%
Sodium 603.37mg 25%
Potassium 893.3mg 19%
Total Carbs 53.33g 18%
Sugars 10.7g 43%
Dietary Fiber 8.79g 35%
Protein 5.52g 11%
Vitamin C 5.4mg 9%
Vitamin A 2.6mg 87%
Iron 2.6mg 15%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 28%
Sodium 198.54mg 25%
Potassium 293.94mg 19%
Total Carbs 17.55g 18%
Sugars 3.52g 43%
Dietary Fiber 2.89g 35%
Protein 1.82g 11%
Vitamin C 1.8mg 9%
Vitamin A 0.9mg 87%
Iron 0.9mg 15%
Calcium 31.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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