Italian chicken and white bean soup Recipe

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Italian chicken and white bean soup
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  1. Heat oil in large Dutch oven and sauté carrots, celery, and onion with Italian seasoning and salt for about 10 minutes or until vegetables are soft then add garlic and pepper, sauté for 30 seconds more. Add tomatoes, stock, beans and stir. Add chicken and simmer for at least 30 minutes or up to 4 hours covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.32 Kcal (2032 kJ)
Calories from fat 293.75 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 5.46mg 2%
Sodium 2715.84mg 113%
Potassium 1509mg 32%
Total Carbs 42.68g 14%
Sugars 19.51g 78%
Dietary Fiber 13.42g 54%
Protein 8.61g 17%
Vitamin C 34.1mg 57%
Vitamin A 1.8mg 61%
Iron 0.5mg 3%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 79.7 Kcal (334 kJ)
Calories from fat 48.24 Kcal
% Daily Value*
Total Fat 5.36g 50%
Cholesterol 0.9mg 2%
Sodium 446.02mg 113%
Potassium 247.82mg 32%
Total Carbs 7.01g 14%
Sugars 3.2g 78%
Dietary Fiber 2.2g 54%
Protein 1.41g 17%
Vitamin C 5.6mg 57%
Vitamin A 0.3mg 61%
Iron 0.1mg 3%
Calcium 32.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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