Italian chicken and white bean soup Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

1 package chicken tenders
3 stalk carrots diced
3 stalk celery diced
1 bulb onion diced
1 can diced tomatoes drained
1 can white beans drained
2-3 box(es) chicken stock
1 tbsp italian seasoning
2 tbsp extra virgin olive oil
1 tsp white pepper
1 clove garlic minced
1 tsp salt or to taste

Directions:

Heat oil in large Dutch oven and sauté carrots, celery, and onion with Italian seasoning and salt for about 10 minutes or until vegetables are soft then add garlic and pepper, sauté for 30 seconds more. Add tomatoes, stock, beans and stir. Add chicken and simmer for at least 30 minutes or up to 4 hours covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.32 Kcal (2032 kJ)
Calories from fat	293.75 Kcal
		% Daily Value*
Total Fat	32.64g	50%
Cholesterol	5.46mg	2%
Sodium	2715.84mg	113%
Potassium	1509mg	32%
Total Carbs	42.68g	14%
Sugars	19.51g	78%
Dietary Fiber	13.42g	54%
Protein	8.61g	17%
Vitamin C	34.1mg	57%
Vitamin A	1.8mg	61%
Iron	0.5mg	3%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	79.7 Kcal (334 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	50%
Cholesterol	0.9mg	2%
Sodium	446.02mg	113%
Potassium	247.82mg	32%
Total Carbs	7.01g	14%
Sugars	3.2g	78%
Dietary Fiber	2.2g	54%
Protein	1.41g	17%
Vitamin C	5.6mg	57%
Vitamin A	0.3mg	61%
Iron	0.1mg	3%
Calcium	32.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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