Italian Chicken and Squash Recipe

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Italian Chicken and Squash
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Ingredients:

Directions:

  1. In a large skillet, cook chicken in butter over medium heat until no longer pink. Add yellow squash and zucchini; cook for 3-4 minutes or until tender. Meanwhile, cook pasta according to package directions.
  2. Stir broth and lemon juice into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Drain pasta; toss with chicken mixture and tomatoes. Sprinkle with cheeses. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.01 Kcal (1805 kJ)
Calories from fat 133.91 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 85.03mg 28%
Sodium 579.93mg 24%
Potassium 1029.68mg 22%
Total Carbs 44.78g 15%
Sugars 10.35g 41%
Dietary Fiber 4.54g 18%
Protein 32.14g 64%
Vitamin C 43mg 72%
Vitamin A 0.1mg 3%
Iron 159.4mg 885%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 95.14 Kcal (398 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 23%
Cholesterol 18.77mg 28%
Sodium 128.01mg 24%
Potassium 227.29mg 22%
Total Carbs 9.88g 15%
Sugars 2.28g 41%
Dietary Fiber 1g 18%
Protein 7.09g 64%
Vitamin C 9.5mg 72%
Iron 35.2mg 885%
Calcium 44.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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