Amount Per 1 Serving | |||
Calories | 431.01 Kcal (1805 kJ) | ||
Calories from fat | 133.91 Kcal | ||
% Daily Value* | |||
Total Fat | 14.88g | 23% | |
---|---|---|---|
Cholesterol | 85.03mg | 28% | |
Sodium | 579.93mg | 24% | |
Potassium | 1029.68mg | 22% | |
Total Carbs | 44.78g | 15% | |
Sugars | 10.35g | 41% | |
Dietary Fiber | 4.54g | 18% | |
Protein | 32.14g | 64% | |
Vitamin C | 43mg | 72% | |
Vitamin A | 0.1mg | 3% | |
Iron | 159.4mg | 885% | |
Calcium | 200.8mg | 20% |
Amount Per 100 g | |||
Calories | 95.14 Kcal (398 kJ) | ||
Calories from fat | 29.56 Kcal | ||
% Daily Value* | |||
Total Fat | 3.28g | 23% | |
---|---|---|---|
Cholesterol | 18.77mg | 28% | |
Sodium | 128.01mg | 24% | |
Potassium | 227.29mg | 22% | |
Total Carbs | 9.88g | 15% | |
Sugars | 2.28g | 41% | |
Dietary Fiber | 1g | 18% | |
Protein | 7.09g | 64% | |
Vitamin C | 9.5mg | 72% | |
Iron | 35.2mg | 885% | |
Calcium | 44.3mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.