Italian Chicken Recipe

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Italian Chicken
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Ingredients
4
Count
Nutrition
34
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the chicken up in small cubes and put in your frying pan with a light coating of olive oil. Brown the chicken and add 1/2 bottle of Italian dressing and let it cook down. About 10 minutes take chicken out of the pan and let it rest. In the same pan add the rest of the bottle of Italian dressing and let it cook down and it makes a delicious brown sauce. While that is cooking start boiling your egg noodles or rice (whatever you decide). Open the 2nd bottle of Italian dressing and put about 1/2 cup of it in the egg noodles. Let boil until tender and let set. When the Italian dressing is cooked down so it is a brown sauce add back in your chicken and reduce head. Mix well. I always mix together the chicken and noodles. Add a salad of your choice with it and OMGosh it's so goooooooood - Makes a great leftover meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.86 Kcal (142 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 5.72mg 2%
Sodium 33.02mg 1%
Potassium 26.75mg 1%
Total Carbs 3.73g 1%
Sugars 0.43g 2%
Dietary Fiber 0.16g 1%
Protein 1.34g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 208.05 Kcal (871 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 2%
Cholesterol 35.17mg 2%
Sodium 202.91mg 1%
Potassium 164.39mg 1%
Total Carbs 22.9g 1%
Sugars 2.62g 2%
Dietary Fiber 1g 1%
Protein 8.25g 3%
Vitamin C 0.3mg 0%
Iron 1.7mg 1%
Calcium 18.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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