Canned Chicken Recipe

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Canned Chicken
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Ingredients
3
Count
Nutrition
491
Calories
Total time
120
Minutes
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Ingredients:

  • 4 1/2 tsp salt
  • 4 1/2 cups water (about)

Directions:

  1. Wash 9 pint jars.
  2. Run them through dishwasher, to sterilize. Sterilize lids in the same manner.
  3. In each pint jar, place 1/2 t. salt, and 2 boneless, skinless chicken breasts. (you may have to cut one of the breasts in half so the jar isn't too full).
  4. Fill jar to within 1/2 of top with water (may use more or less than 1/2 cup).
  5. Run knife down inside of jar to remove air bubbles.
  6. Wipe off rim of jar with clean, damp cloth.
  7. Place lid on jar.
  8. Screw on band.
  9. Fill pressure canner 1 deep with cold water.
  10. Place jars in pressure canner.
  11. Open petcock.
  12. Turn on fire to medium-high, till steam is rapidly escaping through petcock.
  13. Close petcock. Pressure will start to rise.
  14. When the needle reaches 10 lb. pressure, start reducing heat till the needle stabilizes at 10 lb.
  15. Set timer for 70 minutes.
  16. When 70 minutes are up, turn off fire and leave the pressure canner alone till the needle goes back to zero!
  17. Open canner: using a jar lifter, remove jars and set in draft-free place to cool completely.
  18. Wipe down outside of jars, remove bands, label and place in pantry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.88 Kcal (2055 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 278.48mg 93%
Sodium 2689.67mg 112%
Potassium 1331.28mg 28%
Protein 94.4g 189%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 82.71 Kcal (346 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 22%
Cholesterol 46.92mg 93%
Sodium 453.19mg 112%
Potassium 224.31mg 28%
Protein 15.91g 189%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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