Directions:
- Mix all ingredients together until you get a smooth mix.
- Serve on toast or as a dip, at room temperature.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 179.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 14% | |
| Sodium | 482.45mg | 20% | |
| Potassium | 172.88mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 307.58 Kcal (1288 kJ) | ||
| Calories from fat | 236.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 31% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 14% | |
| Sodium | 636.2mg | 20% | |
| Potassium | 227.98mg | 4% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 13.64g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 306.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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