Calories in Usda Cheese, ricotta, whole milk

174Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 20%
Saturated Fat 8.3g 42%
Cholesterol 51mg 17%
Sodium 84mg 4%
Potassium 105mg 2%
Total Carbs 3.04g 1%
Sugars 0.27g 1%
Protein 11.26g 23%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 207mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 100 g
  • Cal: 8.7 %
  • Fat: 20 %
  • Carb: 1 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.6%)
  • Protein (25.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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