Italian Cheese Chowder Recipe

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Italian Cheese Chowder
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Combine first eleven ingredients in a 4 quart baking dish.
  3. Cover tightly and bake for 1 hour, stirring once or twice.
  4. Blend in remaining ingredients. Cover and bake until cheese melts, about 10 minutes.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.09 Kcal (1947 kJ)
Calories from fat 260.24 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 88.98mg 30%
Sodium 1365.46mg 57%
Potassium 460.04mg 10%
Total Carbs 22.94g 8%
Sugars 4.41g 18%
Dietary Fiber 1.47g 6%
Protein 22.54g 45%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 612.8mg 61%
Amount Per 100 g
Calories 157.58 Kcal (660 kJ)
Calories from fat 88.17 Kcal
% Daily Value*
Total Fat 9.8g 44%
Cholesterol 30.15mg 30%
Sodium 462.62mg 57%
Potassium 155.86mg 10%
Total Carbs 7.77g 8%
Sugars 1.49g 18%
Dietary Fiber 0.5g 6%
Protein 7.64g 45%
Vitamin C 5.6mg 27%
Vitamin A 0.1mg 12%
Iron 0.6mg 10%
Calcium 207.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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