Italian Broccoli Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs broccoli (frozen or fresh , cut into bite sized pieces)
2 medium tomatoes , cut into bite sized pieces
1/4 cup parmesan cheese
1 tsp oregano
2 tbsp butter
1 cup milk
3/4 cup grated cheddar cheese
2 eggs, beaten
2 tbsp flour

Directions:

Cook broccoli according to package directions if frozen, 5-7 minute if fresh.
Run under cool water to stop cooking process.
Melt butter in small saucepan.
Stir in flour.
Add milk, stirring constantly until smooth.
Add cheese, stir until melted and thick.
Mix small amount of cheese sauce with beaten eggs, then combine the rest of the cheese mixture with eggs.
Combine broccoli, tomato, cheese/egg mixture and oregano.
Pour into 13 x 9 glass dish that has been sprayed with cooking spray.
Sprinkle with Parmesan cheese.
Cook at 350 for 1/2 hour or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.01 Kcal (921 kJ)
Calories from fat	117.04 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	87.09mg	29%
Sodium	331.14mg	14%
Potassium	495.77mg	11%
Total Carbs	13.07g	4%
Sugars	4.64g	19%
Dietary Fiber	4.23g	17%
Protein	13.76g	28%
Vitamin C	82.8mg	138%
Iron	1.9mg	11%
Calcium	314mg	31%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	20%
Cholesterol	35.93mg	29%
Sodium	136.61mg	14%
Potassium	204.52mg	11%
Total Carbs	5.39g	4%
Sugars	1.91g	19%
Dietary Fiber	1.74g	17%
Protein	5.67g	28%
Vitamin C	34.2mg	138%
Iron	0.8mg	11%
Calcium	129.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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