Directions:
- Dissolve the sugar in the water, then sprinkle in the yeast, stir an wait 10 minutes.
- Add the salt and 4 cups of flour and beat for three minutes.
- Add in 2-3 more cups of flour, stir or knead.
- Add more flour until you have enough to make a good stiff dough.
- Knead until smooth and soft.
- Grease a good sized bowl and turn the bread over in it, lightly greasing all sides.
- Cover with plastic wrap.
- Rise until doubled in a warm place.
- Punch down and divide into three parts.
- Knead each, return to bowl, cover again and let rise.
- When doubled, pre-heat oven to 450 degrees.
- Knead gently and shape the dough into three oblong shapes.
- Place on a large, lightly greased baking sheet which has been sprinkled with corn meal Cover with a cloth and let rise until doubled.
- Just before baking, score bread with a sharp knife very lightly down the middle then mist bread with water.
- Turn the bread and mist every 5 minutes.
- Bake 20 min or so or until the bread is golden brown and sounds hollow when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 359.13mg | 15% | |
| Potassium | 62.67mg | 1% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.37g | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 464.6mg | 15% | |
| Potassium | 81.07mg | 1% | |
| Total Carbs | 41.27g | 11% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 5.66g | 9% | |
| Iron | 2.7mg | 12% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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