Brown Sugar and Cinnamon Bagels Recipe

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Brown Sugar and Cinnamon Bagels
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Ingredients:

  • 1 1/2 cups water
  • 2 (1/4 oz) packages yeast
  • 1 1/2 oz sugar
  • 1/2 oz salt
  • 3 1/2 cups whole wheat flour
  • 1 tbsp cinnamon
  • 1 tbsp brown sugar
  • 1 tsp cinnamon
  • 2 quarts water

Directions:

  1. Mix yeast, sugar and warm water together and let stand 3 minutes.
  2. Mix 2 cups of flour with the salt in a large bowl and add the yeast mixture.
  3. Stir until combined and slowly mix in the rest of the flour and 1 tablespoon of cinnamon.
  4. Knead on a floured surface for 5 minutes, adding additional flour if needed, dough should be firm.
  5. Place dough in a greased bowl, cover and let rise until double.
  6. After rising punch down and divide dough into 12 balls.
  7. Allow to rest for 4 minutes.
  8. Bring 2 quarts of water to boil.
  9. With your thumb, make a hole in each ball of dough and pull open about 2 inches, making a bagel shape.
  10. Preheat oven to 350 degrees.
  11. Place the shaped dough onto a cookie sheet and cover for 10 minutes.
  12. Lower heat under water for it to be simmering.
  13. Drop 2 or 3 bagels at a time into the water for about 45 seconds, turning each once.
  14. Drain and place on greased baking sheets.
  15. Brush tops with beaten egg white and top with brown sugar and 1 teaspoon cinnamon mixed together.
  16. Bake for 35 minutes, turning once for even browning.
  17. Bagels are done when they are golden brown and shiny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.79 Kcal (728 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 607.28mg 25%
Potassium 150.63mg 3%
Total Carbs 37.17g 12%
Sugars 4.39g 18%
Dietary Fiber 1.59g 6%
Protein 4.67g 9%
Iron 3.1mg 17%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 72.06 Kcal (302 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 251.8mg 25%
Potassium 62.46mg 3%
Total Carbs 15.41g 12%
Sugars 1.82g 18%
Dietary Fiber 0.66g 6%
Protein 1.94g 9%
Iron 1.3mg 17%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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