Italian Blue Crab Sauce Recipe

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Italian Blue Crab Sauce
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  1. Using a large stockpot, cover the bottom of the pot with the EVOO.
  2. Once heated, saute the garlic, crushed red pepper, parsley and basil.
  3. Add in crushed tomatoes and tomato paste and simmer for 30 minutes.
  4. Add in the crab and simmer with the lid partially covered for several hours.
  5. Remove from heat and cool. Put back in refrigerator and allow to sit overnight.
  6. 1 hour before serving, take out and simmer again on the stove.
  7. Remove crabs to allow to cool. Serve sauce over spaghetti.
  8. Once the pasta course is complete, serve the whole crabs and pick out the meat. UNBELIEVABLE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.97 Kcal (1331 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 10.92mg 4%
Sodium 357.5mg 15%
Potassium 857.86mg 18%
Total Carbs 45.48g 15%
Sugars 10.91g 44%
Dietary Fiber 6.02g 24%
Protein 12.32g 25%
Vitamin C 25mg 42%
Iron 3.8mg 21%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 104.88 Kcal (439 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 17%
Cholesterol 3.6mg 4%
Sodium 117.92mg 15%
Potassium 282.95mg 18%
Total Carbs 15g 15%
Sugars 3.6g 44%
Dietary Fiber 1.99g 24%
Protein 4.07g 25%
Vitamin C 8.3mg 42%
Iron 1.3mg 21%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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