Trim excess fat from beef.
Heat oil in 10 inch skillet over medium high heat.
Cook beef in oil about 10 minutes, turning occasionally, until both sides are brown.
Place beef in 3 1/2 to 6-quart slow cooker.
Mix remaining ingredients except bell peppers and bread; pour over beef.
Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
Remove beef to cutting board; cut into thin slices.
Skim fat from beef juices in cooker if desired.
Stir bell peppers into juices.
Cover and cook on high heat setting 15 minutes.
Return beef slices to cooker.
Place 2 slices of bread on each plate.
Spoon beef mixture over bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.29 Kcal (2078 kJ)
Calories from fat	247.17 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	81.7mg	27%
Sodium	2427.76mg	101%
Potassium	574.46mg	12%
Total Carbs	33.02g	11%
Sugars	2.2g	9%
Dietary Fiber	2.46g	10%
Protein	28.27g	57%
Vitamin C	80.9mg	135%
Vitamin A	1mg	33%
Iron	21.7mg	121%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	184.01 Kcal (770 kJ)
Calories from fat	91.64 Kcal
		% Daily Value*
Total Fat	10.18g	42%
Cholesterol	30.29mg	27%
Sodium	900.13mg	101%
Potassium	212.99mg	12%
Total Carbs	12.24g	11%
Sugars	0.81g	9%
Dietary Fiber	0.91g	10%
Protein	10.48g	57%
Vitamin C	30mg	135%
Vitamin A	0.4mg	33%
Iron	8.1mg	121%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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