Italian Beans and Pasta Recipe

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Italian Beans and Pasta
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Ingredients:

Directions:

  1. In a large saucepan, combine the tomatoes, beans, spaghetti sauce, celery, onion and seasonings. Bring to a boil. Reduce heat; cover and simmer for 2 minutes or until vegetables are tender. Serve over pasta. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.94 Kcal (130 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.28mg 0%
Sodium 68.81mg 3%
Potassium 165.73mg 4%
Total Carbs 5.92g 2%
Sugars 1.51g 6%
Dietary Fiber 1.81g 7%
Protein 1.71g 3%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 59.32 Kcal (248 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.54mg 0%
Sodium 131.93mg 3%
Potassium 317.76mg 4%
Total Carbs 11.35g 2%
Sugars 2.89g 6%
Dietary Fiber 3.47g 7%
Protein 3.28g 3%
Vitamin C 5.2mg 5%
Iron 0.8mg 2%
Calcium 46.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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