Directions:
- Preheat oven to 400. Line baking sheet with parchment paper. Set aside.
- In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops.
- Place chops on prepared baking sheet. Bake about 10 minutes or until just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.99 Kcal (641 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 12% | |
| Sodium | 944.4mg | 39% | |
| Potassium | 143.31mg | 3% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 13.01g | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 16% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 12% | |
| Sodium | 1152.52mg | 39% | |
| Potassium | 174.89mg | 3% | |
| Total Carbs | 0.61g | 0% | |
| Protein | 15.87g | 26% | |
| Iron | 0.5mg | 2% | |
| Calcium | 186.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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