Italian 1 Pot Meal Recipe

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Italian 1 Pot Meal
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Ingredients:

Directions:

  1. Brown sausage with onions.
  2. Add garlic, beans, tomatoes, red wine vinegar and spices. Simmer.
  3. Cook bowtie pasta. Drain.
  4. Combine the sauce and pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.35 Kcal (755 kJ)
Calories from fat 118.43 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 30.62mg 10%
Sodium 282.87mg 12%
Potassium 504.28mg 11%
Total Carbs 7.5g 3%
Sugars 3.14g 13%
Dietary Fiber 1.37g 5%
Protein 7.3g 15%
Vitamin C 12.6mg 21%
Iron 1.5mg 8%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 20%
Cholesterol 15.98mg 10%
Sodium 147.65mg 12%
Potassium 263.22mg 11%
Total Carbs 3.92g 3%
Sugars 1.64g 13%
Dietary Fiber 0.71g 5%
Protein 3.81g 15%
Vitamin C 6.6mg 21%
Iron 0.8mg 8%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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