it Still Feels Like Winter Vegan Oatmeal Muffins Recipe

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 it Still Feels Like Winter  Vegan Oatmeal Muffins
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Ingredients:

Directions:

  1. Put the water, vinegar and salt in a blender.
  2. Add 1/4 cup of the walnuts (reserve the other 1/4 cup to add to the batter later).
  3. Blend this mixture on high for about a minute. This is your nice, slightly nutty tasting buttermilk for your muffins.
  4. Pour your walnut milk into a large bowl. Add the oats and stir to blend. Let set about 10 minutes.
  5. Add the applesauce, brown sugar and margarine to the oatmeal mixture. Mix well.
  6. In a medium sized bowl, mix the flour, baking soda and baking powder together. Add these dry ingredients to the wet oatmeal mixture. Mix until well blended.
  7. Stir in the raisins and remaining walnuts. Spoon mixture into muffin tins.
  8. Bake at 350 for 15 to 20 minutes.
  9. Cool and Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.11 Kcal (1537 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 369.53mg 15%
Potassium 280.68mg 6%
Total Carbs 57.89g 19%
Sugars 20.81g 83%
Dietary Fiber 3.2g 13%
Protein 5.77g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 303.7 Kcal (1272 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 22%
Sodium 305.7mg 15%
Potassium 232.19mg 6%
Total Carbs 47.89g 19%
Sugars 17.21g 83%
Dietary Fiber 2.64g 13%
Protein 4.77g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 15%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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