Directions:
- Bring pot of salted water to a boil Add couscous, and cook until al dente, Drain, and drizzle with just enough oil to coat. Spread on a baking sheet and refrigerate for 10 minutes.
- Combine couscous and remaining ingredients. Let stand at room temperature for least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.3 Kcal (956 kJ) | ||
| Calories from fat | 172.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Sodium | 757.89mg | 32% | |
| Potassium | 197.59mg | 4% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.8mg | 332% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.23 Kcal (780 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 29% | |
|---|---|---|---|
| Sodium | 618.22mg | 32% | |
| Potassium | 161.18mg | 4% | |
| Total Carbs | 11.35g | 5% | |
| Sugars | 5.28g | 26% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 6.3mg | 13% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 48.8mg | 332% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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