Israeli Couscous with Celery, Scallions and Cranberries (Anne Burrell) Recipe

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Israeli Couscous with Celery, Scallions and Cranberries (Anne Burrell)
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Ingredients:

Directions:

  1. Fill a medium saucepan with water. Add the bay leaves, smashed garlic and zest. Salt the water generously and bring it to a boil over medium-high heat. When boiling, add the couscous. Cook until cooked through, 7 to 8 minutes, and then drain. Discard the bay leaves, garlic and zest.
  2. Meanwhile, in a large bowl, toss together the chopped garlic, cranberries, vinegar, scallion whites and celery. Season with salt and let sit for 20 minutes to soften.
  3. Stir in the couscous, parsley and scallion greens. Drizzle with oil. Taste and re-season. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.07 Kcal (482 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 172.65mg 7%
Potassium 103.49mg 2%
Total Carbs 22.4g 7%
Sugars 13.53g 54%
Dietary Fiber 2.2g 9%
Protein 1.15g 2%
Vitamin C 20.2mg 34%
Iron 0.3mg 2%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 85.37 Kcal (357 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 5%
Sodium 128.09mg 7%
Potassium 76.78mg 2%
Total Carbs 16.62g 7%
Sugars 10.04g 54%
Dietary Fiber 1.63g 9%
Protein 0.85g 2%
Vitamin C 15mg 34%
Iron 0.2mg 2%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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